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F+S: Inner thighs & upper back (11-18-21)

Flow + Strengthen • 46m

Up Next in Flow + Strengthen

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    Equipment:
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    - Long Resistance Band
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    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • F+S: Glutes & middle delts (11-4-21)

    Equipment:
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  • F+S: Inner thighs & anterior deltoids...

    Equipment:
    - Moderate Weights (I’m using 15s)
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    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

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