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F+S: Glutes & shoulders (10-14-21)

Flow + Strengthen • 45m

Up Next in Flow + Strengthen

  • F+S: Outer thighs & triceps (10-7-21)

    Equipment:
    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

  • F+S: Inner and outer thighs (9-16-21)

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

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