Flow + Strengthen

Flow + Strengthen

Evlo's original creation, F+S merges cardio, light weights, and fast-pace yoga flows to create a creative and heart-pumping experience. Not recommended for those who have sensitive wrists or knees.

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Flow + Strengthen
  • F+S: Glutes & shoulders (10-14-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • F+S: Outer thighs & triceps (10-7-21)

    Equipment:
    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

  • F+S: Inner and outer thighs (9-16-21)

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

  • F+S: Shoulders & Inner thighs

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Light weight
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • F+S: Outer thighs (8-19-21)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

  • F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

  • F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • F+S: Inner thighs & triceps (7-1-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff

  • F+S: inner thighs (6-17-21)

    Equipment:
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076

  • F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

  • F+S (5-12-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=ce28a438b67e422c

  • F+S: inner thighs (6-24-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q

  • F&S: outer thighs & shoulders (7-22-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w

  • F+S: Inner Thighs (6-24-21)

    Equipment:
    -Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=IWukVkkXS4KHnVEEd-Z4rg

  • F+S: triceps & quads (4-8-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA

  • F+S: Outer thighs (4-1-21)

    Equipment:
    - Light weights
    Muscles:
    - Outer thighs

    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=3vkp4TtLQQe_6mFNE1A_rA

  • F+S - outer thighs and triceps (3-18-21)

    Equipment:
    - Light weights
    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=fk_3LEE_Spuv9XwDN460yw

  • F+S: hamstrings and arms (3-4-21)

    Equipment:
    - Light weights

    Playlist:
    https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=t2sP0W_VSNS-qqIWgKq6qQ

  • Advanced flow + strengthen - arms & abs 11-19-20

  • Flow + strengthen - arms & abs 11-12-20

  • 43 minute Build & Breathe: Legs

    This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.

  • F+S - arms 2-11-21