Flow + Strengthen

Flow + Strengthen

Evlo's original creation, F+S merges cardio, light weights, and fast-pace yoga flows to create a creative and heart-pumping experience. Not recommended for those who have sensitive wrists or knees.

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Flow + Strengthen
  • F+S: Glutes & deltoids (1-20-22)

    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • F+S: Inner thighs & middle deltoids (1-13-22)

    Equipment:
    - Light weights (I’m using 5s)
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • F+S: Outer thighs & triceps (1-6-22)

    TRAVEL-FRIENDLY

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • POP-UP Flow + Strengthen: Chest, upper back, triceps (1-4-22)

    This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

  • F+S: Glutes (12-30-21)

    TRAVEL-FRIENDLY

    Equipment:
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • F+S: Quads & biceps (12-23-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • F+S: Outer thighs & posterior deltoids (12-16-21)

    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • F+S: Inner thighs & triceps (12-9-21)

    Equipment:
    - Pilates ball or pillow
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • F+S: Inner thighs & anterior deltoids (12-2-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • F+S: Glutes & anterior deltoids (11-25-21)

    Equipment:
    - 1 Moderate Weight (I’m using 15s)
    - 1 Light Weight (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • F+S: Inner thighs & upper back (11-18-21)

    Equipment:
    - 1 Moderate Weight (I’m using 15s)
    - 1 Light Weight (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • F+S: Hamstrings & anterior deltoids (11-11-21)

    Equipment:
    - Moderate Weights (I'm using 15s)
    - Long Resistance Band
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • F+S: Glutes & middle delts (11-4-21)

    Equipment:
    - Heavy Weights
    - Light Weights

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  • F+S: Inner thighs & anterior deltoids (10-28-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • F+S: Outer thighs & biceps (10-21-21)

    Equipment:
    Resistance Band
    Chair or Bench (optional)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • F+S: Glutes & shoulders (10-14-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • F+S: Outer thighs & triceps (10-7-21)

    Equipment:
    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

  • F+S: Inner and outer thighs (9-16-21)

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

  • F+S: Shoulders & Inner thighs

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Light weight
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • F+S: Outer thighs (8-19-21)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

  • F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

  • F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • F+S: Inner thighs & triceps (7-1-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff