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Up Next in February 7th-11th

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Stack of pillows to kneel on (for hamstring curls)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a

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