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Full Body Build & Burn: Glutes, outer thighs, chest, triceps, upper back (2-11-2

February 7th-11th • 48m

Up Next in February 7th-11th

  • Barre Build: Glutes, outer thighs, ch...

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Flow: Recovery (2-10-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks
    - Long band (not looped)

    February playlist:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    https://www.instagram.com/jess__moy/

  • Barre: Obliques & inner thighs (2-10-22)

    Equipment:
    - Gliders
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804

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