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F+S: Obliques & inner thighs (2-10-22)

February 7th-11th • 46m

Up Next in February 7th-11th

  • Full Body Barre: Abs, back, inner thi...

    Equipment:
    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
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    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Cardio Burst (2-9-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f

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