Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10 Minute Meditation: Move Towards Love (2-8-22)

February 7th-11th • 11m

Up Next in February 7th-11th

  • Upper Body Build: Biceps, middle and ...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, b...

    Playlist: Super Bowl Half Time Show
    https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
    Equipment
    - heavy weights
    - moderate weights
    - light weights
    - chair/bench
    - cushion & box or low stool
    - resistance band

    Recommendations for set up:
    Moderate weights at th...

  • Low-Impact Cardio Burst (2-7-22)

    Equipment:
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24

    Pod about vestibular drills:
    - (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
    - (Apple podcasts): https://podc...

2 Comments