February 7th-11th

February 7th-11th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
-10-10:45am CST: Full Body Build & Burn with Shannon

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February 7th-11th
  • Full Body Build & Burn: Glutes, outer thighs, chest, triceps, upper back (2-11-2

    Equipment:
    - Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
    - Resistance band
    - Light weights (I'm using 5's)
    - Box or low stool

    Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12

  • Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Flow: Recovery (2-10-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks
    - Long band (not looped)

    February playlist:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    https://www.instagram.com/jess__moy/

  • Barre: Obliques & inner thighs (2-10-22)

    Equipment:
    - Gliders
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804

  • F+S: Obliques & inner thighs (2-10-22)

    Equipment:
    - Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    Instagram: @payton.busker

  • Full Body Barre: Abs, back, inner thighs & triceps (2-9-22)

    Equipment:
    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Cardio Burst (2-9-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f

  • 10 Minute Meditation: Move Towards Love (2-8-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

  • Upper Body Build: Biceps, middle and posterior deltoids (2-8-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, biceps, and deltoids (2-7-22)

    Playlist: Super Bowl Half Time Show
    https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
    Equipment
    - heavy weights
    - moderate weights
    - light weights
    - chair/bench
    - cushion & box or low stool
    - resistance band

    Recommendations for set up:
    Moderate weights at the to...

  • Low-Impact Cardio Burst (2-7-22)

    Equipment:
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24

    Pod about vestibular drills:
    - (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
    - (Apple podcasts): https://podc...

  • Lower Body Build: Quads & hamstrings (2-7-22)

    Equipment:
    - Stack of pillows to kneel on (for hamstring curls)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a