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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

February 21st-25th • 52m

Up Next in February 21st-25th

  • Full Body Build & Burn: quads, hamstr...

    Equipment:
    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

  • Barre: Outer thighs & biceps (2-24-22)

    Equipment:
    - Long resistance band
    - Medium weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b

  • Flow (2-24-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:

    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    
https://www.instagram.com/jess__moy/