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Full Body Build & Burn: quads, hamstrings, abs, chest, deltoids (2-25-22)

February 21st-25th • 46m

Up Next in February 21st-25th

  • Barre: Outer thighs & biceps (2-24-22)

    Equipment:
    - Long resistance band
    - Medium weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b

  • Flow (2-24-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:

    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    
https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & biceps (2-24-22)

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Long resistance band (I’m using 15s)

    Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

    Original Playlist (explicit): https://open.spotify.com/pla...

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