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Flow (2-24-22)

February 21st-25th • 28m

Up Next in February 21st-25th

  • F+S: Outer thighs & biceps (2-24-22)

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Long resistance band (I’m using 15s)

    Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

    Original Playlist (explicit): https://open.spotify.com/pla...

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
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    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

    Instagram: @payton.busker

  • Burn + HIIT: Abs, back, inner thighs ...

    Equipment:
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    Pilates ball
    Pillow or rolled blanket/towel

    Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA

    Instructor’s IG: @caseynlance

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