February 21st-25th

February 21st-25th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Shauna (sub)
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Build & Burn with Payton
- 6-6:30am CST: Prenatal Core with Deborah (temporary, until Deborah goes on maternity leave)
- 7-7:30am CST: Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
- 5-6am CST: Prenatal Full Body Barre Build with Deborah Mullner (temporary, until Deborah goes on maternity leave)
-(Pre-recorded): 60 min Full Body Barre Build with our new sub Shauna Pierce
-9-9:45am CST: Full Body Build & Burn with Shannon

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February 21st-25th
  • Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)

    Equipment:
    -Moderate weights (I'm using 10 and 15s)
    -Light weights for drop sets (I'm using 2's)
    -Pilates ball
    -Yoga blocks (or something sturdy)
    -Chair/access to a wall
    -Long band
    Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3

  • 2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • Full Body Build & Burn: quads, hamstrings, abs, chest, deltoids (2-25-22)

    Equipment:
    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

  • Barre: Outer thighs & biceps (2-24-22)

    Equipment:
    - Long resistance band
    - Medium weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b

  • Flow (2-24-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:

    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    
https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & biceps (2-24-22)

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Long resistance band (I’m using 15s)

    Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

    Original Playlist (explicit): https://open.spotify.com/pla...

  • Full Body Build & Burn: Abs, back, inner thighs, anterior & mid delts (02-23-22)

    Equipment:
    - Moderate Weights (I’m using a 15)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

    Instagram: @payton.busker

  • Burn + HIIT: Abs, back, inner thighs (2-23-22)

    Equipment:
    Loop band ( or a long band tied into a loop )
    Pilates ball
    Pillow or rolled blanket/towel

    Playlist: https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=neRkeOPZRae3uFTUZ9U4MA

    Instructor’s IG: @caseynlance

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & inner thighs (2-23-22)

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Country-ish
    https://o...

  • Cardio Burst (4-13-22)

    Throwback class! I'll be back from my reset tomorrow!
    Equipment:
    - Kitchen chair

    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

  • Burn: Abs, back, inner thighs (2-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b

  • Upper Body Build: Biceps, triceps, upper back (2-22-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • 10 Minute Meditation: Cultivate light (2-22-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (4-11-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Lower Body Build: Glutes & outer thighs (2-21-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

    Gym option - either take the class in your headphone and follow along with the equipment we use in cl...

  • Full Body Build: Glutes, outer thighs, upper back, biceps, triceps (2-21-22)

    Equipment:
    -Yoga blocks/step
    -Long resistance band/loop band
    -Moderate Weight (I'm using 10s and 15s)
    Playlist (explicit): https://open.spotify.com/playlist/4seaBotMQAER1MqxVrlNQh?si=a08b6664dad04fa8