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Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

February 14th-18th • 30m

Up Next in February 14th-18th

  • Low-Impact Cardio Burst (2-14-22)

    My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
    Equipment:
    - Optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf

  • Lower Body Build: Quads & glutes (2-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697

  • Full Body Build: Glutes, quads, abs, ...

    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block

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