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Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

February 14th-18th • 30m
30 comments

Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance Band

Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

Instagram: @payton.busker

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    Valentines Day Playlist:
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30 Comments

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