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Barre Build: Quads, inner thighs, upper back, chest, triceps (2-18-22)

February 14th-18th • 1h 5m

Up Next in February 14th-18th

  • Flow (2-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Glutes & posterior deltoids (2...

    Equipment:
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

  • F+S: Glutes & posterior deltoids (2-1...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Light Weight (I’m using a 5)
    - Kitchen Chair

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    Instagram: @payton.busker

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