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Full Body Build & Burn: Quads, inner thighs, chest, back, tri (2-18-22)

February 14th-18th • 48m

Up Next in February 14th-18th

  • 2nd/3rd Trimester Barre Build: Quads,...

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Barre Build: Quads, inner thighs, upp...

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

  • Flow (2-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

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