Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Cardio Burst (4-6-22)

February 14th-18th • 15m

Up Next in February 14th-18th

  • Burn: Abs, back, and hamstrings (2-16...

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Long resistance band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)
    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

  • 10 Minute Meditation: Step into your ...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

9 Comments