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10 Minute Meditation: Step into your power (2-15-22)

February 14th-18th • 11m

Up Next in February 14th-18th

  • Upper Body Build: Biceps, triceps, mi...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - 1 Light Weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (2-14-22)

    My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
    Equipment:
    - Optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf

  • Lower Body Build: Quads & glutes (2-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697

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