February 14th-18th

February 14th-18th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Build & Burn with Payton
- 6-6:30am CST: Prenatal Core with Deborah (temporary, until Deborah goes on maternity leave)
- 7-7:30am CST: Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
- 5-6am CST: Prenatal Full Body Barre Build with Deborah Mullner (temporary, until Deborah goes on maternity leave)
-(Pre-recorded): 60 min Full Body Barre Build with our new sub Shauna Pierce
-9-9:45am CST: Full Body Build & Burn with Shannon

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February 14th-18th
  • Full Body Build & Burn: Quads, inner thighs, chest, back, tri (2-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Access to a wall
    - Heavy weights (I'm using 25 lbs for sissy squats and chest press)
    - Moderate weights (I'm using 10's and 15's - for rows and skull crushers)
    - Long resistance band

    Playlist (explicit, super bowl halftime theme): https://open.spotify...

  • 2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Barre Build: Quads, inner thighs, upper back, chest, triceps (2-18-22)

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

  • Flow (2-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:
    
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Glutes & posterior deltoids (2-17-22)

    Equipment:
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

  • F+S: Glutes & posterior deltoids (2-17-22)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Light Weight (I’m using a 5)
    - Kitchen Chair

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    Instagram: @payton.busker

  • Burn + HIIT: Abs, back, and hamstrings (2-16-22)

    In this NEW class, you will engage in 30-35 minutes of time under tension work with HIIT intervals between each sequence.

    Playlist (Love Themed 🥰): https://open.spotify.com/playlist/49Ncwo04v81OEcAqcIeby3?si=FQNwFPd-SRGXBYseqBSPUg

    Equipment: Ball, Pillow, Chair
    Shoes are optional, low impact o...

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    Equipment:
    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Artist (Meghan Trainor & Ava Max...

  • Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Burn: Abs, back, and hamstrings (2-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59

  • Full Body Build & Burn: Abs, back, hamstrings, outer thighs (2-16-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Long resistance band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)
    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

  • 10 Minute Meditation: Step into your power (2-15-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

  • Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - 1 Light Weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (2-14-22)

    My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
    Equipment:
    - Optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=fb6d8d3f9c9147cf

  • Lower Body Build: Quads & glutes (2-14-22)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697

  • Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block