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2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

Feb 28th-March 4th • 44m

Up Next in Feb 28th-March 4th

  • EVLO BIRTHDAY CLASS + GIVEAWAY

    Join us for a special class to celebrate Evlo's first birthday! Read below for details:

    Equipment:
    - Kitchen chair
    - Heavy weights (I'm using 25 lb)
    - Moderate weights (I'm using 10lb)
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829...

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

  • Full Body Build & Burn: Glutes, abs, ...

    Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...