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Burn + HIIT: Abs & Back (3-2-22)

Feb 28th-March 4th • 35m

Up Next in Feb 28th-March 4th

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy Weights (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

  • 2nd/3rd Trimester Prenatal Core: Abs ...

    Equipment:
    - Light hand weights (I'm using 5lbs)
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Stability ball or chair

    Spotify: (optional)
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

    Deborah (@barrenurse_)

  • Cardio Burst (3-2-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=e5d76253914f4ee8

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