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Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

Feb 28th-March 4th • 48m

Up Next in Feb 28th-March 4th

  • Low-Impact Cardio Burst (2-28-22)

    Equipment:
    - None, optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=e565d5d179024b5f

  • Lower Body Build: Inner thighs & quad...

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3

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