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Up Next in Feb 28th-March 4th

  • Barre: Inner thighs & triceps

    Equipment:
    - Resistance band
    - Light weights
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27

  • F+S: Inner thighs & triceps (3-3-22)

    Equipment:
    - Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Burn + HIIT: Abs & Back (3-2-22)

    Recommended to wear tennis shoes!
    Equipment:
    Band
    Chair/bench
    Moderate/light weight (optional for flys)

    Playlist:
    https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA

    Instructor IG: @caseynlance

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