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Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)

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EVLO BIRTHDAY CLASS + GIVEAWAY

Feb 28th-March 4th • 1h 11m

Up Next in Feb 28th-March 4th

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

  • Full Body Build & Burn: Glutes, abs, ...

    Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...

  • Flow (3-3-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - Long band

    March playlist is here! We're thawing into spring ya'll!

    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55

    Instagram:
@jess__moy
    https://www.instagram.com/jess__moy/

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