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Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)

Feb 28th-March 4th • 47m

Up Next in Feb 28th-March 4th

  • Flow (3-3-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - Long band

    March playlist is here! We're thawing into spring ya'll!

    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55

    Instagram:
@jess__moy
    https://www.instagram.com/jess__moy/

  • Barre: Inner thighs & triceps

    Equipment:
    - Resistance band
    - Light weights
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27

  • F+S: Inner thighs & triceps (3-3-22)

    Equipment:
    - Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

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