Feb 28th-March 4th

Feb 28th-March 4th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Build & Burn with Payton
- 6-6:30am CST: Prenatal Core with Deborah (temporary, until Deborah goes on maternity leave)
- 7-7:30am CST: Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
- 5-6am CST: Prenatal Full Body Barre Build with Deborah Mullner (temporary, until Deborah goes on maternity leave)
-(Pre-recorded): 60 min Full Body Barre Build with our new sub Shauna Pierce
-9-9:45am CST: Full Body Build & Burn with Shannon

Saturday:
- 9 am CST: Evlo's first birthday class + giveaway! 60 minute class: lower body, cardio, upper body, burn. Take either this class or one of Friday's classes, but not both since we are working the same muscle groups. Come live for the giveaway, but class will stay recorded

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Feb 28th-March 4th
  • 2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

    Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
    If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.

    You do not have to be expecting to take this class.

    Equipment:
    - Grab p...

  • EVLO BIRTHDAY CLASS + GIVEAWAY

    Join us for a special class to celebrate Evlo's first birthday! Read below for details:

    Equipment:
    - Kitchen chair
    - Heavy weights (I'm using 25 lb)
    - Moderate weights (I'm using 10lb)
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829...

  • Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

  • Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)

    Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...

  • Flow (3-3-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - Long band

    March playlist is here! We're thawing into spring ya'll!

    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=3dd1fcd31faf4f55

    Instagram:
@jess__moy
    https://www.instagram.com/jess__moy/

  • Barre: Inner thighs & triceps

    Equipment:
    - Resistance band
    - Light weights
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27

  • F+S: Inner thighs & triceps (3-3-22)

    Equipment:
    - Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Burn + HIIT: Abs & Back (3-2-22)

    Recommended to wear tennis shoes!
    Equipment:
    Band
    Chair/bench
    Moderate/light weight (optional for flys)

    Playlist:
    https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=1Ys47uEyTTq1Tl9FnxXDxA

    Instructor IG: @caseynlance

  • Full Body Build & Burn: Abs, back, hamstrings, anterior/posterior delts (3-2-22)

    Equipment:
    - 1 Heavy Weights (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

    Equipment:
    - Light hand weights (I'm using 5lbs)
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Stability ball or chair

    Spotify: (optional)
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

    Deborah (@barrenurse_)

  • Cardio Burst (3-2-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=e5d76253914f4ee8

  • Burn: Abs & back (3-2-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd

  • 10 Minute Meditation: Visualization (3-1-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Upper Body Build: Biceps, triceps, middle deltoids (3-1-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the cl...

  • Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

    Equipment:
    Gliders
    1 heavy weight (I am using a 20)
    Set of moderate weights (I am using 15 & 10s)
    Set of light weights (I am using 3s)
    long resistance band (& optional loop band)

    Spotify Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2

    Instructor's IG...

  • Low-Impact Cardio Burst (2-28-22)

    Equipment:
    - None, optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=e565d5d179024b5f

  • Lower Body Build: Inner thighs & quads (2-28-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3