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CANCELLED THIS WEEK EVLO: Quads, chest, upper back, abs (4-8-22)

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  • EVLO: Quads, abs, middle deltoids, tr...

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

  • EVLO: Glutes, upper back, biceps, abs

    Equipment:
    - Kitchen chair
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485

  • EVLO: Glutes, hamstrings, chest, ante...

    New format! See below for details.
    Equipment:
    - Kitchen chair or bench
    - Pillows
    - Heavy weights
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

    Format:
    - 5 minute breathwork and warm-up
    - 20 minutes of Lower Body Build
    - 15 ...