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Evlo Mini: 2nd/3rd Trimester Move + Meditate

Evlo Minis (5-20 min) • 10m

Up Next in Evlo Minis (5-20 min)

  • Evlo Mini: Recovery Day Move + Meditate

    This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

    Equipment:
    - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

    Playlist (expl...

  • Evlo Mini: Hamstring Burn

    Equipment:
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    - Chair
    - Long resistance band
    - Ankle weight (optional, I'm using 1 4lb ankle weight)

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

  • Evlo Mini: Plank Core & Cardio

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist:
    https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg