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Evlo Mini: Glider legs - glutes, hamstrings, quads

Evlo Minis (5-20 min) • 14m

Up Next in Evlo Minis (5-20 min)

  • Evlo Mini: Barre Build Glutes

    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)


    Deborah @barrenurse_

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Evlo Mini Upper Body Build: Chest, bi...

    - Chest press weight (I'm using 20lb dumbbells)
    - Skull crusher weight (I'm using 10lb dumbbells)
    - Bicep curl weight (I'm using 15lb dumbbells)
    - Medium resistance band

    Playlist (explicit):