Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Glider legs - glutes, hamstrings, quads

Evlo Minis (5-20 min) • 14m

Up Next in Evlo Minis (5-20 min)

  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Evlo Mini Upper Body Build: Chest, bi...

    Equipment:
    - Chest press weight (I'm using 20lb dumbbells)
    - Skull crusher weight (I'm using 10lb dumbbells)
    - Bicep curl weight (I'm using 15lb dumbbells)
    - Medium resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

2 Comments