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Evlo Mini: Recovery Flow (2)

Evlo Minis (5-20 min) • 12m

Up Next in Evlo Minis (5-20 min)

  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    Equipment:
    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
    http...

  • Evlo Mini: 2nd/3rd Trimester Core

    For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
    Or for anyone who wants different core moves, these can be subbed during a regular class.

    Equipment:
    - Mat
    - Small Pilates ball (optional)
    ...

  • Evlo Mini: Arms and Abs

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

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