Up Next in Evlo Minis (5-20 min)

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  17:42

  Evlo Mini Upper Body Build: Shoulders...

  Evlo Mini Upper Body Build: Shoulders...

  Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

  Equipment:
  - Assortment of weights (I have 15s, 8s, 5s)
  - Long resistance band (optional)

  Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
  http...

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  08:59

  Evlo Mini: 2nd/3rd Trimester Core

  Evlo Mini: 2nd/3rd Trimester Core

  For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
  Or for anyone who wants different core moves, these can be subbed during a regular class.

  Equipment:
  - Mat
  - Small Pilates ball (optional)
  ...

• 

  18:49

  Evlo Mini: Arms and Abs

  Evlo Mini: Arms and Abs

  Muscle Groups: Deltoids, triceps, abs

  Equipment:
  -Pilates ball or pillow
  -Light weights (I'm using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe