Watch this video and more on Evlo Fitness
- Small Pilates ball or pillow
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/25A1jXJGw4uCYgRXIggRjG?si=fde6ac136eb04098
Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8
Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082