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Spotify: (optional) -- Play at the start of class
This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!
Equipment: none! Option to wear tennis shoes.
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.