Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Minis (5-20 min)

Evlo Mini: 10 min abs

10m
1 comment

My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

Up Next in Core

  • Evlo Mini: Plank Core & Cardio
    18:15
    Evlo Mini: Plank Core & Cardio

    Evlo Mini: Plank Core & Cardio

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist:
    https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg

  • Evlo Mini: Arms and Abs
    18:49
    Evlo Mini: Arms and Abs

    Evlo Mini: Arms and Abs

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

1 Comment

×