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Evlo Mini: 2nd/3rd Trimester Core

8m 59s

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    Equipment:
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    Spotify: (optional) -- Go your own pace!
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    Grab a pilates ball (or pillow) and a moderate to light resistance band.

    Playlist is optional!
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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3