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Grab a pilates ball (or pillow) and a moderate to light resistance band.
Playlist is optional!
My apologies for some loud audio!
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.
Muscle Groups: Deltoids, triceps, abs
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe