Watch this video and more on Evlo Fitness
Yoga experience highly recommended - this class has fast transitions.
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1
*If you're playing the music, start during warmup!
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)