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Evlo Mini 2nd/3rd Trimester Lower Body Burn: Quads & calves

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  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Evlo Mini: Neck-friendly abs

    Equipment:
    - Small Pilates ball or pillow
    - Pillow

  • Evlo Mini: Lower Body Build: Quads & ...

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

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