Yoga experience highly recommended - this class has fast transitions.
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7
Instagram: @payton.busker
Equipment:
- None
Spotify: (optional) -- Play at the start of class
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg
Deborah (@barrenurse_)
This class is still easy to follow, but has more detail to each move!
Equipment:
None
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6
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