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Muscle Groups: Deltoids, triceps, abs
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe
This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.