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Evlo Mini: Recovery Flow

14m

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  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    Equipment:
    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
    http...

  • Evlo Mini: Gentle Pilates Flow

    Great for a recovery day, on a reset week, or if you want to ease back into exercise.
    Equipment:
    - None!

    Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878

  • Evlo Mini: Lower Body Build: Glutes &...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

    Instagram: @payton.busker

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