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Evlo Mini: Gentle Pilates Flow

20m

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  • Evlo Mini: Lower Body Build: Glutes &...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

    Instagram: @payton.busker

  • Evlo Mini Abs & Back

    Grab a pilates ball (or pillow) and a moderate to light resistance band.

    Playlist is optional!
    https://open.spotify.com/playlist/0bFMIPKbAgeAMf2sI5j56E?si=X0k2nSOwQsKEeVzY46rNgg

  • Evlo Mini: Full Body Build: Quads, bi...

    Equipment:
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    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

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