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Evlo Mini: Lower Body Build: Quads & outer thighs

19m

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  • Evlo Mini: 5 Minute Abs

    Equipment:
    - Small Pilates ball

  • Evlo Mini: Upper body (travel-friendly)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab

  • Evlo Mini: Back

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

    Gym option - either take the class in your headphone and follow...

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