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Evlo Mini: Lower Body Build: Glutes & hamstrings

19m

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  • Evlo Mini Abs & Back

    Grab a pilates ball (or pillow) and a moderate to light resistance band.

    Playlist is optional!
    https://open.spotify.com/playlist/0bFMIPKbAgeAMf2sI5j56E?si=X0k2nSOwQsKEeVzY46rNgg

  • Evlo Mini: Full Body Build: Quads, bi...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

  • Evlo Mini Lower Body Mat: Glutes, qua...

    Lower Body Burn, mat style!

    Equipment:
    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg

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