Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball

Music is played over the video!

This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow

Music is played over the video!

Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball

Music is played over the video

Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)

Playing the music ove...

Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Long band
- Small Pilates ball or pillow

Music will be played over the video!

Equipment:
- Heavy weights (I'm using 25 lb's)
- Moderate weights (I'm using 10 lb's)
- Long resistance band
- Kitchen chair or bench
- Stack of pillows

Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c

Equipment:
-Kitchen chair or something to step on
- Resistance band
- Small Pilates ball (or pillow)
- Optional: moderate weights (I'm using 15lb)

Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78

Equipment:
- Kitchen chair or bench
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 10lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a

Equipment:
- Heavy weights (I'm using 20lb and 25lb)
- Moderate weights (I'm using 10's)
- Small Pilates ball or pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610

Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27

Equipment:
- Heavy weights (I'm using 25lbs)
- Moderate weights (I'm using 15lb)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

Equipment:
- Kitchen chair
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485

New format! See below for details.
Equipment:
- Kitchen chair or bench
- Pillows
- Heavy weights
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

Format:
- 5 minute breathwork and warm-up
- 20 minutes of Lower Body Build
- 15 ...

Join us for a special class to celebrate Evlo's first birthday! Read below for details:

Equipment:
- Kitchen chair
- Heavy weights (I'm using 25 lb)
- Moderate weights (I'm using 10lb)
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7EDElT8Dlebbm3vPmAApXz?si=74edc3829...