Educational webinars

Educational webinars

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Educational webinars
  • Measuring the State of Your Recovery

    Fit Body, Happy Joints episode on recovery:
    https://podcasts.apple.com/us/podcast/how-to-measure-if-youre-recovering-properly/id1561242280?i=1000544389864

    O2 Tolerance Test
    *Correction you can exhale through your lips or your nose, please choose which ever you have more control over.

    <25 sec...

  • Nutrition workshop w/ Katherine

  • 4 do's and don'ts for spine health

    This spine-health workshop was live on the member's only Facebook Group. I talk about the 4 do's and don'ts for spine health!

    Here's the link to join the member's only Facebook group to access even more exclusive Evlo content! https://www.facebook.com/groups/450967086329887/

    The video I was re...

  • The science of exercise and metabolism