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Steady state cardio: how much should you do for the best fitness results?

How too much HIIT can kill your progress

How to exercise to improve insulin sensitivity

See Better Results, in Half the time at the Gym: Part Two

Why you can stop doing Exercises you Hate

See Better Results, in Half the time at the Gym: Part One

Do I need to be sore after my workout?

Soreness isn’t a good measure of your workout’s effectiveness