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Better quad work, less spinal compression

Better quad work, less spinal compression

Warm-ups for a safe, more effective workout

Warm-ups for a safe, more effective workout

3 tips to make your workouts more effective

3 tips to make your workouts more effective

“Healthy” and “fit” are not always synonymous. How to create exercise that leads to health AND fitness

“Healthy” and “fit” are not always synonymous. How to create exercise that leads to health AND fitness

Biomechanics: what, why, and how to apply it to your exercise routine

Biomechanics: what, why, and how to apply it to your exercise routine