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4 reasons you might not be seeing the results you want

How to create a workout plan that works for YOU: Incorporating other types of exercise into your Evlo routine

How to measure if you’re recovering properly

How to use your thoughts and words to decrease pain and improve muscle growth

My Top 3 Reasons Why I Don’t Wear a Fitness Watch

How Different Workouts Affect Your Body

Glute training: why we don’t do squats & deadlifts (and what we do instead)

4 nervous system “hacks” for better results