Latest Fit Body, Happy Joints podcasts

Latest blogs

Exercising in heat: how heated workouts affect your outcomes

What reformer Pilates is and isn’t doing for your body with Dr. Payton Busker

Hierarchy of priorities for optimal fitness

How different workouts affect your body

A technique for increasing strength without going up in resistance

The five basics that drive results (that most people don’t follow)

FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

Cardio: How much do you really need? (Part one)

Cardio Part 2: How much steady state cardio is best?