#102. 100th EPISODE BEST OF: Body Composition
#101. 100th EPISODE BEST OF: Cardio
#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better
#99. Top 4 mistakes for training glutes
How to develop your abdominal muscles
Exercising in heat: how heated workouts affect your outcomes
What reformer Pilates is and isn’t doing for your body with Dr. Payton Busker
Hierarchy of priorities for optimal fitness
How different workouts affect your body
A technique for increasing strength without going up in resistance
