Latest Fit Body, Happy Joints podcasts

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#103. 100th EPISODE BEST OF: Why I don’t stretch

#102. 100th EPISODE BEST OF: Body Composition

#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better

#99. Top 4 mistakes for training glutes

Exercising in heat: how heated workouts affect your outcomes

What reformer Pilates is and isn’t doing for your body with Dr. Payton Busker

Hierarchy of priorities for optimal fitness

How different workouts affect your body

A technique for increasing strength without going up in resistance

The five basics that drive results (that most people don’t follow)