Latest Fit Body, Happy Joints podcasts

Latest blogs

#105. “Mom butt” and more with Dr. Amelia Ponchur

#104. Become a master listener of your own body

#103. 100th EPISODE BEST OF: Why I don’t stretch

#102. 100th EPISODE BEST OF: Body Composition

#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better

#99. Top 4 mistakes for training glutes

#95. Improve results without overworking: what NOT to do

Optimize your workouts for the best results with the least cost

Four fitness mistakes that seem to save time but don’t

Mistakes and misconceptions about high-intensity training with Dr. Payton Busker