#105. “Mom butt” and more with Dr. Amelia Ponchur
#104. Become a master listener of your own body
#103. 100th EPISODE BEST OF: Why I don’t stretch
#102. 100th EPISODE BEST OF: Body Composition
#101. 100th EPISODE BEST OF: Cardio
#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better
#99. Top 4 mistakes for training glutes
#95. Improve results without overworking: what NOT to do
Optimize your workouts for the best results with the least cost
Four fitness mistakes that seem to save time but don’t
