Latest Fit Body, Happy Joints podcasts

Latest blogs

Optimize your workouts for the best results with the least cost

Four fitness mistakes that seem to save time but don’t

Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

BONUS: My experience with a reset week

What foam rolling is and isn’t doing for your body

How to exercise when you’re stressed

A reset week: if, why, and how to take a reset week to get past a plateau

Fitness marketing that leads to burn out

How to measure if you’re recovering properly