Latest Fit Body, Happy Joints podcasts

Latest blogs

Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

BONUS: My experience with a reset week

What foam rolling is and isn’t doing for your body

How to exercise when you’re stressed

A reset week: if, why, and how to take a reset week to get past a plateau

Fitness marketing that leads to burn out

How to measure if you’re recovering properly