Latest Fit Body, Happy Joints podcasts

Latest blogs

Improve your relationship with food with Miranda Galati, RD

How to adjust your routine to continue progressing around the holidays

Why tracking calories burned is sabotaging your results.

How to train your core before, during, and after pregnancy with Dr. Amelia May

How to ACTUALLY workout around your period to optimize results

Four fitness mistakes that seem to save time but don’t

Exercising in heat: how heated workouts affect your outcomes

The top 7 mistakes millennial women are making in their workouts

How to train your abs/core & 10 core myths

Three reasons to consider ditching your fitness watch

“Burning off” holiday food: why it isn’t an effective or healthy strategy