Latest Fit Body, Happy Joints podcasts

Latest blogs

#105. “Mom butt” and more with Dr. Amelia Ponchur

#104. Become a master listener of your own body

#103. 100th EPISODE BEST OF: Why I don’t stretch

#102. 100th EPISODE BEST OF: Body Composition

#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better

#99. Top 4 mistakes for training glutes

#96. Stretching and yoga with Dr. Lauren Shelton

#94. The biggest fitness mistake that backfires in the new year

#91. How to utilize cycle syncing while still keeping your workouts effective

Thanksgiving episode – why trying to “burn off” holiday food won’t work, and what to do instead