Latest Fit Body, Happy Joints podcasts

Latest blogs

Exercising in heat: how heated workouts affect your outcomes

The top 7 mistakes millennial women are making in their workouts

How to train your abs/core & 10 core myths

Three reasons to consider ditching your fitness watch

“Burning off” holiday food: why it isn’t an effective or healthy strategy

How to know if your workouts are productive or “just hard”

Why you can stop doing exercises you hate

How to internalize that “You’ve Done Enough”